Health & Wellness: Managing Your Blood Sugar

People with diabetes are at a higher risk for severe illness from COVID-19. Community First Health Plans offers Disease Management Programs that educate Members and work to ensure the right care at the right time.What does a “good” sugar level look like? While...

Asthma, Allergies, and COVID-19: Know Your Family’s Risk

Asthma and allergy sufferers worry that they may be at a higher risk for developing symptoms from COVID-19. The CDC has recommended anyone over the age of 10 to wear a face covering when you outside and in situations where social distancing may be difficult. People...

May is Stroke Awareness Month

Research shows that those over the age of 65 and with underlying heart disease, are more likely to get the virus and more likely to develop severe symptoms. New data also suggests people with COVID-19 as young as 30 are experiencing strokes. COVID-19 has an impact on...

Taking Care of Your Family’s Mental Health During COVID-19

With Texas schools closed for the remainder of the 2019-2020 school year, many families are dealing with this disruption on top of COVID-19 fears and economic impacts. These changes can be difficult for everyone to cope with and impact your family’s mental health....

Family Health: Preventing Spring Allergies

Family Health: Preventing Spring AllergiesWhile springtime brings warmer weather, it also brings dreaded seasonal spring allergies for millions of Americans every year. Allergy sufferers in Bexar and surrounding counties can check the Asthma and Allergy Foundation of...

Healthy Eating on a Budget

Healthy Eating on a BudgetAt Community First Health Plans, we understand that daily life and finances can impact the foods that feed your family. There are many resources that can guide you in planning a food budget to spend smart and eat smart. Now more than ever,...